Immediate gains are showing, but this is to be expected when introducing a brand new diet and workout plan. As much as I would love a 5 pound drop every 2 days, that's not likely to happen unless I starve myself. So I'll take this little victory for now, and continue to work hard.

Previous Weight: 293.9

Current Weight: 289.0

Goal Weight: 263.9

Weight Lost: 4.9/30